January 14, 2020

Calcium supplements- 10 things to know

1. Why calcium supplements? Calcium is one of the main minerals of the body, constituting 1.5-2% of the body weight. The role of calcium in maintaining the health of bones, teeth and nails is well known. An adequate calcium intake helps maintain or improve bone mass, and decrease the risk ofosteopenia and osteoporosis. Calcium is …

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