Arthritis refers to diseases involving ‘inflammation’ of joints causing pain, swelling and deformity. Though arthritis includes more than 200 diseases, but the term is most commonly used for osteoarthritis, which is age-related wear and tear of the joint, and this article too shall mainly focus on that. Osteoarthritis of knees and hips is a leading …
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1. Why calcium supplements? Calcium is one of the main minerals of the body, constituting 1.5-2% of the body weight. The role of calcium in maintaining the health of bones, teeth and nails is well known. An adequate calcium intake helps maintain or improve bone mass, and decrease the risk ofosteopenia and osteoporosis. Calcium is …
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